Our services

mental health therapy

Counseling services are offered by professionals that strive to improve your overall quality of life. Whether you are struggling with current life stressors or battling with past traumas, we are here to strengthen and empower you to be your best self.

Therapy offered: individual, couples, child, adolescent, adult, family, support groups & group therapy

Behavioral therapy

Behavioral therapy is services targeting therapeutic change through behavioral approaches using techniques from behaviorism like reinforcement, exposure, and modeling, it's an action-oriented approach, often used in structured settings like Cognitive Behavioral Therapy (CBT) to treat conditions like anxiety, phobias, depression, and stress by modifying the link between thoughts, feelings, and actions, providing coping skills for life's challenges.

Informed behavioral therapy is a specialized treatment approach for children and adolescents to work collectively together to work towards desired changes for behaviors that negatively impact their quality of life. This is done with the incorporation of other modalities and with informed consent and client assent to ensure positive neuroaffirming clinical care.

Play & Sandtray therapy

Play therapy uses a child's natural language—play—with toys and activities in a safe space to help kids (usually 3-12) express emotions, resolve problems, and develop skills like communication, emotional regulation, and resilience, guided by a trained therapist who observes their play to understand and facilitate healing from issues like trauma, anxiety, or behavioral challenges. It involves directive or non-directive approaches, with therapists using tools like dolls, art, or sand to help children process feelings and build coping mechanisms. .

What it helps with

  • Behavioral issues (anger, conduct disorders).

  • Emotional challenges (anxiety, depression, grief, trauma, PTSD).

  • Social/Relational problems (bullying, family divorce/abandonment).

  • Developmental issues (ADHD, autism, learning disabilities). 

SPECIAL educatioN ADVOCACY & support

Professional individual and family support for navigating your child’s special education. Consultants are available assist with the 504/IEP process, support with reviewing or advocating for ongoing academic services, or provide structured individual and small group services in targeted areas of need.

ParentING, CO-PARENTING & DEVELOPMENTAL EDUCATION & SUPPORT

Parent training and psychoeducation tailored to you, your child and your families needs.

CHRONIC ILLNESS & CHRONIC ILLNESS CAREGIVER SUPPORT

Therapy for chronic illness and caregivers offers vital mental health support, providing coping strategies for stress, burnout, isolation, and emotional strain through individual counseling, support groups, and specialized programs to manage the challenges of caregiving and living with long-term conditions, improving quality of life and sustainability. Key therapeutic approaches involve teaching stress management, problem-solving, setting boundaries, and promoting self-care, available in-person or online for greater flexibility and accessibility for both patients and their support systems.